Have you been outside?

It's nice out there.

Instagram: @newhappyco

Li Pa Pi Mal:

(Translation: I’m not too bad)

Building individual capacity by cultivating joy.

How to cultivate joy by not engaging.

Two things about me: I’m a Libra, and I’m neurodivergent. My neurodivergence means I often need more time to process information, and I can miss things when the moment moves faster than my mind. People often assume, because I’m a Libra (Libra stellium, for those who like astrology), that I’m indecisive. I’m not. I’m just thorough. I like to sit with things, turn them over in my mind, and consider all sides before I act.

Over time, I’ve learned that this kind of slow reflection isn’t a flaw. It’s a gift. It allows space for clarity, and when I don’t rush myself, that space can actually feel joyful. That said, I often do rush myself. Too often, I don’t have the option to slow down. It’s hard to prioritize slowing down in a society where everything needed to be figured out yesterday. I know I’m not alone in this.

We’re often told to use our quiet moments. Journal, process, vent, or brainstorm. All great things. But today, I want to offer something different: do nothing. Don’t engage. Don’t solve. Let your concern rise... and let it fall. Give your body and mind the chance to soften. This isn’t avoidance, it’s rest. It’s grace.

When I want to allow myself this space, I:

• Watch the clouds

• Picture a switch flipping my brain off

• Remind myself: I don’t have the answers right now, and that’s okay

It might sound strange to cultivate joy by doing nothing, but it’s real. This is the sweet spot between overwatering and neglect. A time to trust that things can unfold without your constant effort.

This, too, is joy.

Resources

Building individual capacity by taking action.

This month I’m sharing good news and good news only. Enjoy!

• Administrative staffers at the John F. Kennedy Center for Performing Arts are working to unionize. More unions please!!!

• Democrat Sam Sutton has won a special election for a New York state Senate in a pro-Trump District

• President Trump's executive order targeting the law firm Jenner & Block has been permanently blocked by a judge.

• Transgender folks in Colorado now have more protection from discrimination

• A Boston Judge has blocked Trumps move to dismantle the DOE and fire its employees

GIFspiration

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