Start where you are.
Use what you have and do what you can.
Bleh.
Every year I feel bullied by the month of March. It feels like it drags on forever! There are no long weekends, just 31 full days, and that in-between weather where Spring is almost here but still holding back. It’s as if March invited me over but is asking me to explain what I’m even doing here. It just feels..... off. So this year, I’m doing things differently. I’ve given myself permission to do the bare minimum, and while it’s been extremely challenging for me—I’m chronically up to something—it’s also been a bit of a relief. Doing the least has allowed me to lean into what I want to do the most. I relaunched this newsletter for moments just like this: to support us through life’s ups and downs, no judgment, just a little community and warmth. So allow me to be the angel on your shoulder urging you to step back, say no, and let go.
Li Pa Pi Mal:
(Translation: I’m not too bad)
Building individual capacity by cultivating joy.
3 ways to cultivate joy by doing less:
Stop offering to help, especially at work. By stepping back, you allow others to step up and create space for yourself to focus on what truly matters. This is especially important if you’re at capacity or in an environment where your contributions are often overlooked.
Shift from self-care to self-comfort. Ask yourself: what will make me feel at ease right now? Prioritize what you need in the present without the pressure to “do it right.”
Put in less effort. 65% done but not perfect is better than 100% missing the mark or 0% complete. Letting go of the pressure to overperform frees up mental space and time.
Resources
Building individual capacity by taking action.
Turn anger and fear into action by joining the Resistance Lab: Organizing For Justice Training With Rep. Pramila Jayapal on Saturday, 29 Mar at 2:30pm ET.
Support this women-owned business and troll Elon at the same time.
Donate or apply to the North Texas TRANSportation Network. A network that provides $1000 travel grants to families of trans and gender-diverse youth who are forced to travel out of state to get the life-saving gender-affirming care their youth can no longer receive in the state of TX.
Phone bank to support Susan Crawford’s run for Wisconsin Supreme Court.
GIFspiration
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